Pointers to reduce stress
August 2, 2011 | 
Author List shorter, not more. Although it can challenge what others teach, his reasoning was emphasizing how you feel when you cannot complete the list.
I think it’s an excellent application of general principles on the way we live daily. We cannot have written all the lists, but many of us have a list for the day in our mind. As a good obedient disciples, often adhere to this list, do one thing after another. I am preparing and cooking time is short, stress builds up in the list is not complete. I am impatient and short term. Both focus and freedom from stress hold my breath and difficulty breathing. Awareness for the first time shows me my situation: I’m stressed. I look at the list and start crossing things off. Sigh. Then, the remaining tasks to be manageable.
So here are the steps to reduce your stress:
• Notification of the long list of functions or tasks that have been established for itself.
• Be proactive, be realistic and to shorten the list.
• Before you start your day, do you have any breaks, fun facts, the self-care options in the list? Make your welfare is a priority?
• As you shop or selected tasks, keep in mind if you feel any pressure or stress. (Are you impatient? Do you feel tightness or pain in any part of your body?)
The recommendations are clearly not super for us students.
In almost every day, I can create a long list of things to do. It is important to have the time and space to breathe, to the joy and inspiration. I should note that I work on my current project as an affiliate marketer.
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